Self-Pleasuring Tips – Do’s and Don’ts for Maximum Pleasure

When it comes to self-pleasuring, there’s no magic number that captures the ideal frequency for health and sensual well-being. Cranking the rod is certainly good for it – when it comes to performance ability, the rule is generally “use it or lose it.” Not all self-pleasuring techniques are healthy, however, and some can just get old. For optimal sensual function and male organ health, men should consider the following four self-pleasuring tips.

1) Avoid the death grip.  Squeezing real hard and going to town might feel great in the moment, but it can lead to reduced sensation and pleasure when with a partner. That’s because this self-pleasuring method trains the male organ to respond to this particular type of pressure, and only to this. Men who strangle the tool during solo play may find that the sensation when inside a partner’s body is quite different, and the male organ may not feel as much pleasure as it could. This can lead to performance and relationship problems.

2) Avoid the hardcore stuff.  It’s natural to be curious about the breadth of visual stimuli out there – and, thanks to the internet, the territory is vast indeed. However, regularly watching very hardcore, extreme adult videos can, like implementing the death grip, train the male organ to respond to a narrow and unrealistic range of visual stimuli or scenarios. Since many of the things seen in extreme videos are not likely to be recreated with a partner, at least not every time, sensual function can suffer.

3) Switch up the technique.  There are many different ways to self-gratify. Most men use the full hand wrapped around the rod and have a routine involving certain rhythms and variations on grip tightness. If this is feeling stale, or if a man just wants new experiences, he can try some of the following exciting methods:

– Thrusting into the hand – rather than moving the hand up and down, lube it up and thrust the male organ in and out as if it were a body orifice of a partner.

– Focus on the base – the base of the male organ is highly sensitive in some men, but doesn’t always receive due focus.

– Palm play – apply lube to the palm and rub the head of the male organ against it.

– Alternating rings – make a ring around the base of the male organ with the forefinger and thumb of one hand and then slide it up to the head; once there, do the same with the opposite hand and continue alternating.

– Incorporate the balls – some men find they enjoy pulling the sac down rhythmically or massaging it, especially when nearing release.

– Edging – a man can perform this practice by bringing himself near the point of release, then stopping, waiting for the tumescence to soften slightly, then starting the process again, repeating three or four times. The resulting release will be very intense.

4) Use lube.  Friction is pleasurable, but a lack of adequate lubrication can lead to a dry, raw and sore male organ. This may cause delays in one’s ability to self-pleasure again or to have intimacy with a partner. Keeping the hand lubed up will help men protect their members from damage.

Men can keep their members in tip-top shape by washing in warm water daily; they can up their male organ care routine with the daily application of a quality male organ health crme (health professionals recommend Man1 Man Oil). Use after a vigorous solo play session will help soften and smooth out the skin, thanks to ingredients like Shea butter and Vitamin E. Another skin-friendly ingredient to look for is vitamin C, which promotes collagen production and, therefore, youthful-looking skin. Also look for vitamin A, whose antibacterial properties help fend off unwanted odors.

Visit www.menshealthfirst.com for more information most common male organ health issues, tips on improving male organ sensitivity, and what to do to maintain a healthy male organ. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous online web sites.

Are You Aware Of The Health Dangers Lurking In Your Home

Toxins and chemicals are found everywhere within your environment. Are you aware of the health dangers lurking in your home? Are you aware of the hidden dangers in your home? Each morning, you wake up. Take a shower and use many body products such as deodorants, shampoos, and toothpaste. You get dressed. Then eat your breakfast.

You are exposed to billions of pounds of chemical toxins each year. There are health dangers lurking in your closet. There are toxins in your home. You must find ways to reduce these toxins in your home. Each morning before you leave to begin your daily routine, you are exposed to many toxins. These toxins are found in:

1.The air you breathe 2.The water you drink and shower with daily. 3.The clothes you wear 4.The Products you use daily such as deodorants, shampoos, cosmetics, house cleaners, air freshener’s and much more. 5.Some food’s you eat.

Health dangers lurking in your home can be found in the air you breathe. Mold is a type of fungus. It is a health danger lurking in your home, hiding in places sometimes unknown. It is very small and undetectable with the human eye. In Science we have learned that mold is used in the production of penicillin. Mold is also important in nature due to the fact that it helps to break down dead organic matter such as dead trees and fallen leaves. However, indoor mold should be avoided. Mold consists of small reproductive cells which are called spores. These spores spread through the air and attach to people’s clothes, shoes, skin, etc-.Mold is attracted to dampness and water. It seeks this type of environment where it can reproduce. It cannot grow without water. It is a health danger lurking in your closet. In your: Bathroom Basements Wallpaper Rugs Drapes Carpet Damp clothing/towels Kitchen and more

It is estimated that half of the homes in the US are contaminated with mold. Mold is dangerous in the fact that it takes 48 hours in the appropriate environment to occur. Research shows that it dwells in temperatures between 40 and 100 degrees. Mold is difficult to stop because it enters into your house through the air conditioning, ventilation, dryers, open windows, heating, and even the fur of your pets. You cannot stop it from entering your house but you can take precautions in helping prevent mold: Make sure you immediately fix or clean up any water problems. Make sure your clothes are never left lying around damp. Regular home cleaning and maintenance. Use various essential oils to help prevent or kill mold.

Blackmold.com states that there are 16 species of mold that are toxic. These toxins when inhaled or absorbed into the skin can cause pneumonia, become an irritant, trigger auto-immune illness, cause allergies, skin rashes, asthma, etc-

Health dangers lurking in your home can be found in your water. The water you drink and shower with daily. Water is a source for life and sustains us. It is important that you drink water daily but drinking the right kind of water is vitally important. Research indicates that up to 700 chemicals have been found in tap water. More than 80 regulated chemicals are found in water. An example: Arsenic is a health danger lurking in your home. Arsenic is a heavy metal toxin and is very dangerous. You are unable to taste or smell this toxin. According to the EPA, arsenic enters into your drinking water supply from natural deposits in the earth or from agricultural and industrial practices. When regulating how much arsenic is allowed in your drinking water, the EPA allows 10 parts arsenic per billion in water. This helps protect you. However, studies are showing that some geographical water supplies are exceeding these numbers due to environmental issues. Dangers of arsenic Nausea/vomiting Stomach issues Numbness in hands and feet Blindness Partial paralysis Linked to cancer of the bladder, skin, lungs, nasal passages, kidneys, etc.

Health dangers lurking in your home can be found in the Products you use daily such as deodorants, shampoos, cosmetics, house cleaners, air freshener’s and much more. Dangers can also possibly be found in your clothes. Triclosan Triclosan is a classified pesticide. It is considered a synthetic antibacterial ingredient that contributes to the formation of resistant forms of bacteria. It is an ingredient used as a bactericide in personal care products such as toothpaste, deodorant, antibacterial soap, cosmetics and more. It is also found in clothing. It is a preservative added to products which is not always labeled. This ingredient is used to help your products last longer, protecting or reducing bacterial contamination. The U.S. Food and Drug Administration (FDA) states that “Triclosan is not currently known to be hazardous to humans.” However Mercola states in a 2012 article that Triclosan has been linked to heart disease and heart failure in a new study. Some studies have shown that Triclosan contributes to creating bacteria resistant to antibiotics.

Health dangers lurking in your home can be found in some food’s you eat.

High Fructose Corn Syrup (HFCS)

Since the 1980’s, table sugar in many products you eat has been replaced by High Fructose Corn Syrup (HFCS). This product seems to be relatively cheap to produce and can be found in many sweetened beverages, dairy products, cereals, backed goods, and canned fruits. Sweetened beverages seem to have the highest amounts of HFCS. Research shows that HFCS is chemically similar to sugar; however there is concern that our bodies handle this ingredient different than regular sugar.

According to the Mayo Clinic, the increased use of High Fructose Corn Syrup (HFCS) in our foods has possible connections to the following health issues. We do know that too much of any type of sugar could lead to these health issues.

Diabetes Weight Gain Type 2 Diabetes Metabolic Syndrome High triglyceride levels

One research study found alarming amounts of mercury within HFCS. In a study published in 2009 in -Environmental Health,- researchers identified mercury, which is a toxic substance, in nine out of 20 commercial HFCS samples.

As you can see you are faced with many hidden and known dangers within the home. You face many more health dangers lurking in your home. Are there solutions? Can you and your family live in a healthy safe natural environment? I encourage you to go to oils4restore and sign up for free reports on the following:

– What are essential oils?

– Why use essential oils?

– Benefits of essential oils.

– Ways to detox your body.

– More health dangers lurking in your home.

– Easy, safe tips to reduce toxins. – Cleaning without chemicals.

– How to boost your energy.

– How you can supplement your diet. – How to take care of your children and pets naturally.

These reports will help answer many of your questions and give you possible solutions for you and your family.

Cheryl Cobb teacher of exceptional children young living distributor 2089394

Sticky Palms – The Simple Way To Counteract Sweaty Hands and Fingers and What May Cause Them

Clammy Hands Introduction

Should you suffer because of sticky palms and sweaty hands recognize that you’re not alone and there are real solutions obtainable. Before engaging in those it is critical to employ a small amount of history relating to the affliction. To be able to discover ways to overcome sticky hands and fingers, you first should know how and why it occurs.

Clammy Hands – What Basically Provokes It?

Sticky hands and fingers or palmar hyperhidrosis may be scientifically identified as a affliction that creates excessive sweating far larger as compared to the definite needs for the body system. Frequently it influences somewhere between 1-2% of the society. It will not discriminate regarding ethnic background, sex or creed.

The precise source of clammy hands is still unknown. What we do know is the fact that for most people, sweaty hands is going to be triggered by way of anxiousness. Could be due to socially tough issues or basic everyday living tension. Additional factors which could induce sticky palms include specific psychologic problems, menopause and obesity.

Sweat is controlled with the sympathetic neurological system of the entire body. This is the “flight” percentage of your fight or flight reaction system. Clammy palms tend to be operated with the left and right axillary ducts that are grounded within the chest cavity. This kind of stress response secretes adrenaline, accelerates heartbeat, constricts arteries and results in perspiring.

The latest reports have found that the problem is likely hereditary. Youngsters with parents that have sticky palms employ a 28 percent larger probability of having them too. Studies have shown that you have a lot of genetic factors and also psychosomatic factors.

For most, palmar hyperhidrosis just isn’t a temporary problem. Folks influenced had to handle this for the majority of of their total existence. It is often rare to learn that it merely went away as time passes. Fortunately, many remedies have progressed overtime to help remedy this condition.

How You Can Prevent Wet Palms?

There have been a lot of therapies that show people ways to get eliminate clammy hands and fingers, from inside your house remedies to plastic surgery treatments. For the majority of, plastic surgery treatments have been discovered to be invasive as well as ineffective. Luckily, there’s a simple remedy which has delivered thousands of people haveing a in the home, natural and organic option.

The Natural Treatment: Iontophoresis

Iontophersis is the simple to use device that’s been shown to systematically cure over 80% of people that have palmar hyperhidrosis. It works by delivering a bit of remedial shock with the epidermis of our skin. Water is used in order to carry out the electrical current.

Even though it just isn’t completely known exactly how this process performs, many people currently assume it has to do with the energy charge and the nutrients within the water, operating simultaneously to somewhat thicken the surface component of the hands and fingers. {This makes it more difficult for too much hand perspiring to happen. After this takes place, people find their issue is totally relieved.

Strategies For Using Iontophoresis To Cure Ones Sweaty Palms

In the course of the treatment, affected individuals commonly rest putting their hands and fingers inside a shallow pan for less than 1 hour. The actual pan consists of drinking water with a mild electric powered current working thru it. This electricity is carried out with a small apparatus. This is repeated almost daily for roughly a couple of weeks till the ideal results are gained.

Iontophoresis can either be achieved by using a experienced physician or at your home. You can aquire an at your home machine for approximately $700. For anybody who is keen on inexpensive opportunities, you can build a Build it yourself model which offers identical gain at under $50.

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An Inflammatory Foods List You Should Avoid

Nowadays, most people understand that inflammation is linked to many diseases such as arthritis, obesity, diabetes and fibromyalgia. Consequently, you are advised to resort to anti inflammatory diets which are critical for good health while some have the capabilities of reversing the effects of various diseases. Below is an inflammatory foods list containing some food types that should be avoided at all costs.

1. French Fries

French fries also known as potato chips should be avoided as much as possible. When food is fried in oil at high temperatures, a neurotoxin chemical is formed known as acrylamide also known to cause severe inflammation. The solution to such a problem is to bake food items at significantly lower temperatures and the same applies to potato chips. To prevent inflammation, bake potato chips in the oven. You could also search for baked potato chips that contain no oil. Organic corn chips when properly baked are also excellent substitutes particularly if you are after the crunch.

2. Grilled Sausages

Other foods that make it to the inflammatory foods list include sausages and bacon known to contain large amounts of nitrates. You have probably heard a lot about nitrates but you probably are not aware about the fact that they cause cancer and also contribute to inflammation. Worse still, animal fats cooked at extremely high temperatures on a griddle increases the risks associated with inflammation. Black marks caused by overcooking food known as creosote are also carcinogenic. However, the good news is that vitamin C has the capability of safeguarding you against nitrates. Therefore, if you indulge in these foods once in a while, consider eating an orange as well. You could also avoid these foods completely or bake them instead of grilling or frying.

3. Cola

The caramel color of cola has a chemical banned in many countries except for the US. It is known as 4-methylimidazole which has been proven to cause cancer. You are better off avoiding it although safety levels in humans are yet to be established. Furthermore, cola exposes you to more inflammation since each can has nine spoons of sugar added. Insulin is known to cause a surge in insulin levels which could also contribute to severe or chronic inflammation. This is the main reason why cola is included in the inflammatory foods list.

4. Microwave Popcorn

The artificial butter flavor used in popcorn is linked to severe inflammation which damages both the liver and the lungs. For this reason alone, fried popcorn is included in the inflammatory foods list. The fumes produced by the steaming bags produce an irritant that affects the lungs; so you can imagine the amount of damage it does to the digestive system. If you prefer to microwave certain food items, then consider microwaving popcorn to be on the safe side.

5. Dairy Products

Milk is yet another common allergen which has the ability of triggering inflammatory responses like stomach distress, diarrhea, constipation, acne, skin rashes, breathing difficulties and hives. For this reason, milk products find their way into the inflammatory foods list. Inflammation dousing alternatives such as unsweetened yogurt and kefir are acceptable especially when consumed in moderation. They are a lot easier on your stomach if you are allergic to milk.

The inflammatory foods list provided above are just some of the food types that ought to be avoided although there are many more. Include anti inflammatory foods in your diet such as green tea, fresh vegetables, fruits and oatmeal. These are perfect for anyone who wants to prevent inflammation in a natural way.

The most important step to a healthier life is the change to a healthy diet. Get more information from the free copy of my e-book report to make better choices!

My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy. For more ongoing health information subscribe to my free weekly newsletter; this also gives you the opportunity for comments, suggestions and questions you may have, as well download my free e-book report to help making better choices: www.healthythenaturalway.com

Sore Male Organ – One Man’s Story of Injury and Recovery

For movie directors, a sore male organ is comedic gold. A character who takes a hit to the groin is sure to make an audience roll with laughter, especially since most directors ensure that the wounded guy gets right back up in a scene or two. The shots just seem funny, especially since movie characters rarely end up with long-term male organ care concerns related to the blows.

But in reality, a sore male organ problem isn’t a laughing matter. Just ask a man that will be referred to here as Edward. When he got sore, he didn’t feel like laughing at all.

How it Happened

“Just a heads up: This is a pretty brutal story. But it’s true, and I think every guy out there should know that it can happen, and that’s why I’m talking about it,” Edward says.

“I was the kind of guy who didn’t like to wear underwear,” he says. “I just liked to let things hang free as I was walking around. It felt good to me. Plus, when I wanted to get busy with a lady, I didn’t have to mess with a whole bunch of clothing. I was pretty much ready to go on demand. I liked that, too.”

“I’d never had a problem with it, but on this particular night, I was wearing jeans with a zipper fly, and I was just getting to know a lady partner,” he says. “She was the impatient sort, and before I could warn her or anything, she was tugging on my zipper like crazy.”

“You guessed it: A little bit of the head of my member got caught in the zipper, and she kept pulling before she noticed,” he says. “So I had a bit of very sensitive skin all tangled up with the metal of the zipper. I was screaming my head off.”

“When this kind of thing happens, you’re temped to just keep pulling on that zipper to get the skin free, but let me tell you, the pain is worse than I can describe,” he says. “There’s no way I was going to let anyone touch anything down there unless there was some form of pain management involved. So off to the hospital I hobbled.”

The Right Care

Men with trapped skin like this can sometimes free themselves by cutting the zipper, or they can use screwdrivers to pull the teeth of the zipper apart. But injuries like this are associated with several nasty symptoms, including:

– Bleeding

– Swelling

– Bruising

– Blistering

That makes the area hard to work with, and that could make DIY efforts futile. Going to a doctor is, then, the safer option.

“It was super embarrassing to be in the emergency room with my private parts stuck in my zipper. I won’t lie,” says Edward. “I don’t think I made eye contact with anyone the whole time I was there. I just kept looking at the floor and hoping the whole thing would go away.”

“But, after a while, they gave me some sedation and they broke that zipper apart. I don’t know how they did it, as I was too afraid to look, but they did manage to get my skin free. I didn’t even need stitches,” he says.

“But my sore male organ problems lasted for quite some time. The skin that had been trapped was red and bloody and bruised. Even sitting down hurt for weeks,” he says.

“I’m all healed now, but you can bet that I always wear underwear,” he says. “I’m never going through that again!”

Guys like Edward, who have been through a traumatic injury, need to focus on skin health, so they can allow their traumatized tissues to heal and stay resilient. A male organ health cream (health professionals recommend Man1 Man Oil) can help. These products have everything damaged tissues need in order to function beautifully in the days ahead.

Visit www.menshealthfirst.com for more information most common male organ health issues, tips on improving male organ sensitivity, and what to do to maintain a healthy male organ. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous online web sites.

Fibromyalgia and Low Thyroid Function

Fibromyalgia and Low Thyroid Function

Over 20 million Americans suffer from thyroid dysfunction. And over 500,000 new cases of thyroid disease occur each year. However, as staggering as those numbers appear, millions more go undiagnosed. It’s estimated that more than 10 million women have a low-grade thyroid dysfunction, which isn’t treated. And almost another 8 million people with low thyroid go undiagnosed.

Like my patient Allison, many individuals with low or hypothyroid simply fall through the cracks.

Allison K. I really felt terrible most of the time. I had no energy at all. I’d gained 40 pounds over the last year even though I ate very little and tried to follow my Weight Watcher’s program. I kept cutting my calorie intake and even started skipping meals in an attempt to lose weight. The less I ate the worse I felt. I had numerous sinus infections, which I had never had before. My hair was falling out, I had tingling pain in my hands and feet and always felt cold even in the summer. I had this constant ringing in my ears. I was depressed or anxious a good deal of the time. Every doctor I consulted said that my blood tests were normal and it must be my fibromyalgia that was causing me to feel so bad. I knew something was wrong with me, but I couldn’t find anyone who could help me. One doctor said I had all the symptoms of low thyroid. But, the endocrinologist she referred me to, said all my tests were normal. How could my thyroid be normal when I have all the symptoms of hypothyroid?

Allison’s story is a typical one. I routinely have new fibromyalgia and CFS patient’s who present with all the symptoms of hypothyroid including fatigue, headaches, dry skin, swelling, weight gain, cold hands and feet, poor memory, hair loss, hoarseness, nervousness, depression, dry skin, constipation, joint and muscle pain, and burning or tingling sensations in the hands or feet. The symptoms associated with hypothyroid are after all very similar to those of fibromyalgia and CFS.

And in fact, up to 63% of patient’s with fibromyalgia and CFS have been shown to have hypothyroid.

I estimate that as many as 40% of my FMS and CFS patients are suffering from low or hypothyroid function.

Your Thyroid Gland

The thyroid gland is shaped like a butterfly and is located in the lower front part of your neck (just above the breastbone). The thyroid gland is responsible for secreting thyroid hormones. A hormone is a chemical substance formed in the body and carried in the bloodstream to affect another part of the body. Thyroid hormones travel through the bloodstream and help cells convert oxygen and calories to energy. Thyroid hormones control a person’s metabolism. Metabolism is defined as the sum of all physical and chemical changes that take place within the body; it’s all the energy and material transformation that occur within living cells. Every cell in the body depends on having enough thyroid hormone. If your thyroid gland becomes dysfunctional, every cell in the body suffers. This is why thyroid disorders can cause so many problems. When your thyroid gland produces too much thyroid hormone, this is known as hyperthyroid. When your thyroid doesn’t produce enough thyroid hormone, it’s called hypothyroid. As you can see below, hypothyroid can cause many of the symptoms of FMS/CFS.

Symptoms Associated with Hypothyroid  fatigue (the most profound symptom)  headache  dry skin  swelling  weight gain  cold hands and feet  poor memory  hair loss  hoarseness  nervousness  depression  joint and muscle pain  burning or tingling sensations in the hands and/or feet (hypothyroid neuropathy)  yellowing of skin from a build up of carotene (conversion of carotene to vitamin A is slowed by hypothyroidism)  carpal tunnel syndrome  problems with balance and equilibrium (unsteadiness or lack of coordination)  constipation (from slowed metabolism)  edema around the ankles, below the eyes, and elsewhere  observation of delayed Achilles tendon reflex test  hypertension (high blood pressure)  angina (chest pain)  atherosclerosis (hardening of the arteries)  hypercholesterolemia (high cholesterol)  menstrual irregularities  infertility  PMS  fibrocystic breast disease  polycystic ovary syndrome  reactive hypoglycemia  psoariasis  urticaria  allergic rhinitis

Understanding Thyroid Hormones, T3, T4 AND TSH The hypothalamus stimulates the pituitary gland to produce thyroid-stimulating hormone (TSH). TSH then stimulates the thyroid gland to produce and release the hormone, thyroxine (T4). T4 hormone is then converted into the more active, triiodothyronine (T3). T3 hormone is essential for life and four times more active than T4. You can live without T4 but not without T3. A thyroid gland that functions normally produces T4 and T3. Twenty percent of the T3 circulating in the body comes directly from the thyroid gland, and the remaining 80 percent comes from conversion of T4. This conversion of T4 to T3 takes place in the cells. (T4 can also be converted into reverse T3, which is physiologically inactive.) The enzyme 5-deiodinase converts T4 into T3 and reverse T3. The 5-deiodinase enzyme, can be inhibited by prolonged stress, steroids (stress hormones or cortisol), poor nutrition, acute and chronic illnesses. If T4 doesn’t convert into active T3, symptoms of low thyroid start to show up. This can happen in spite of a normal TSH blood test reading.

Chronic Stress Leads to Low Thyroid The symptoms of low thyroid tend to come on or become worse after a major stressful event. Childbirth, divorce, death of a loved one, job or family stress, chronic illness, surgery, trauma, excessive dieting, and other stressful events can all lead to hypothyroidism. Under significant physical, mental, or emotional stress the body slows down the metabolism by decreasing the amount of raw material (T4) that is converted to the active thyroid hormone (T3). This is done to conserve energy. However, when the stress is over, the metabolism is supposed to speed up and return to normal. This process can become derailed by a buildup of reverse T3 (rT3) hormone. Reverse T3 can build to such high levels that it begins to start using up the enzyme that converts T4 to T3. The more stress the more likely rT3 can block T4 from converting into T3.

Blood Test may be Inaccurate Blood tests for thyroid function measure the amount of TSH, T4, and T3 in the bloodstream. But thyroid hormones don’t operate within the bloodstream; the action takes place in the cells themselves. What good is a blood test that only shows what is racing around the bloodstream one second out of one minute, out of one hour, out of a one day? Blood tests are measuring how much thyroid hormone is swimming around in the blood stream, but not what is in the cell. Blood tests are an educated guess based on the bell curve theory. Sixty percent of patients will have thyroid levels between the usual testing parameters, twenty percent will be above and twenty percent will fall below these parameters.

Traditional medical professionals know that thyroid blood tests are less than perfect. The Journal of Clinical Psychiatry has reported that -Laboratory blood tests for thyroid may be inaccurate for many who get tested for hypothyroid disorder.-

Compounding the problem of using standard blood tests to diagnose hypothyroid is the inability of doctors to agree on the laboratory parameters.

According to the American Association of Clinical Endocrinologists (AACE) guidelines, doctors have typically been basing their diagnoses on the “normal” range for the TSH test. The typical normal TSH levels at most laboratories, has fallen between the 0.5 to 5.0 range. Those with a TSH below .5 are considered to have too much thyroid hormone (hyperthyroid). Those whose test results are above 5 are considered to have too little thyroid (hypothyroid). However, it’s not uncommon to find doctors including endocrinologists (thyroid specialist) who withhold the diagnoses and treatment of hypothyroid until a patient’s TSH tests considerably above 10. While some doctors believe that anyone who has a TSH above 2 and complains of hypothyroid symptoms (depression, fatigue, brain fog, etc.) should be placed on thyroid hormone.

While doctors often debate which parameters or numbers are correct, millions of low thyroid patients are not properly diagnosed and treated. Patients often relate that they, and sometimes their doctors, suspected a thyroid problem only to have their blood work return normal. Most physicians, in this case, won’t recommend thyroid replacement therapy. Doctors are typically reluctant to prescribe thyroid replacement therapy, without a definitive test that reveals true hypothyroid. They’re afraid that doing so would jeopardize the health of the patient. And true, excess thyroid can cause several unwanted health problems including elevated heart rate, rapid pulse and accelerated bone loss. However, millions suffer with symptoms far worse then these when prescription therapy is withheld. Certainly the dangers of thyroid replacement therapy should be a concern. But if you weight the pro’s and con’s of administering thyroid replacement therapy to a patient with normal blood tests, yet all the symptoms of hypothyroid, fatigue, anxiety, depression, achy diffuse pain, weight gain, etc., its’ easy to see that withholding therapy should be considered malpractice. This is especially true in light of the fact that most of my fibromyalgia and CFS patients are taking numerous drugs to cover-up the symptoms of hypothyroid; Provigil or Aderall to increase energy, antibiotics for chronic sinus infections, a laxative for constipation, NSAIDs for pain, SSRI medication for depression, and perhaps a benzodiazepine like Ativan or Xanax for anxiety. All of these drugs may in turn cause side effects that may cause further symptoms (poor sleep, fatigue, depression, etc.). It’s not uncommon for my patient’s to be able to drastically reduce or eventually wean off these very medications once their thyroid disorder is corrected.

New Developments To complicate matters, the parameters for determining who has a thyroid disorder and who doesn’t has recently been changed. The new guidelines narrow the range for acceptable thyroid function; the AACE is now encouraging doctors to consider thyroid treatment for patients who test the target TSH level of 0.3 to 3.04, a far narrower range. The AACE believes the new range will result in proper diagnosis for millions of Americans who suffer from a mild thyroid disorder but have gone untreated until now.

At a press conference in 2004, Hossein Gharib, MD, FACE, and president of AACE, said: “This means that there are more people with minor thyroid abnormalities than previously perceived.” I still routinely get test results that use the old numbers and unfortunately many doctors continue to misdiagnose their patient’s based on these outdated lab parameters.

The AACE estimates that the new guidelines actually double the number of people who have abnormal thyroid function, bringing the total to as many as 27 million, up from 13 million thought to have the condition under the old guidelines.

Euthyroid Syndrome Euthyroid is a medical term for patients who have normal thyroid blood tests but have all the symptoms associated with hypothyroidism: fatigue, low metabolism, headache, etc. Many doctors don’t know about (or they choose to ignore) well documented studies that show that low body temperature is indicative of euthyroid hypothyroidism.

Body Temperature, Metabolism, and Thyroid Hormones

Self-test for Low Thyroid Dr. Broda Barnes was the first to show that a low basal body temperature was associated with low thyroid. His first study was published in 1942 and appeared in JAMA. This study tracked 1,000 college students and showed that monitoring body temperature for thyroid function was a valid if not superior approach to other thyroid tests.

The test for low thyroid function, according to Dr. Barnes’s protocol, starts first thing in the morning. While still in bed, shake down and place the thermometer (preferably mercury; digital thermometers are not as accurate) under your arm and leave it there for 10 minutes. Record your temperature in a daily log. Women who are still having menstrual cycles should take their temperature after the third day of their period. Menopausal women can take their temperature on any day. A reading below the normal 97.8 strongly suggests hypothyroid. A reading above 98.2 may indicate hyperthyroidism (overactive thyroid).

Treatment for Hypothyroid, The Barnes Method Dr. Barnes recommends patients take a desiccated glandular (derived from pigs) prescription medication known as Armour Thyroid, which was used before synthetic medications such as Synthroid were introduced. Armour Thyroid and other prescription thyroid glandulars (including Westhroid), contain both T4 and T3.

Synthroid and other synthetic thyroid medications contain T4 only. Since some individuals have a difficult time converting inactive T4 to active T3, these medications may not work at the cellular level. Individuals may take T4 medications for years and never notice much improvement. Their blood tests look good, but mean time they’re falling apart; gaining weight, having more aches and pains, battling one sinus infection after another, and becoming more and more fatigued, depressed and withdrawn.

Low Thyroid and Depression

Several studies demonstrate that a combination of T4, T3 or T3 therapy alone may provide welcomed relief from a number of symptoms commonly associated with depression. Studies show that T3 therapy is more effective in reducing the symptoms associated with depression than SSRI antidepressants.

Over All Well Being A study by the New England Journal of Medicine showed that patients who received a combination of T4 and T3 were mentally sharper, less depressed, and feeling better overall than a control group who received T4 only.

The addition of T3 often helps with many symptoms of hypothyroidism that may not disappear with supplemental T4 only. It has improved or eliminated depression, brain fog, feeling cold, constipation, chronic fatigue, headaches, insomnia, muscle and joint pain, and chronic sinus infections.

Weight Loss For some people it has helped them finally lose weight.

Fibromyalgia One study showed that all the symptoms associated with FMS could be eliminated while the patient was taking high-doses (120 mcg.) of T3.6

Over the Counter Glandular Thyroid Supplements Since I no longer employ medical doctors in my practice I have to rely on natural supplements instead of prescription medications. I used to refer my patient’s back to their medical doctor in an attempt to get them on prescription Armour thyroid medication. I prefer my patients take Armour thyroid. However, most doctors are so reluctant to treat patient’s with normal thyroid blood tests or to use Armour thyroid medication, that I’ve been forced to use over the counter thyroid glandular replacement therapy. Fortunately I’ve found a reliable manufacturer of high quality thyroid glandular and I’m getting great results with my hypothyroid patient’s.

Thyroid bovine glandular supplements have been used since the beginning of thyroid treatment. Dr. Barnes used Armour Thyroid, (available by prescription). However, over-the-counter thyroid glandular supplementations are also available. The over the counter thyroid glandulars come from pig glands just as the prescription drug Armour thyroid. However, unlike Armour Thyroid, over the counter thyroid glandulars contain no T4, only T3. By removing the T4 manufacturers can then legally sell the glandular extract with out a prescription. Since these raw thyroid tissue concentrates contain the active thyroid hormone T3, they can be used as a first line of treatment for low to moderate hypothyroid dysfunction.

I’ve been using thyroid glandular supplements for almost 2 years. My patient’s report they feel better on these supplements. They often notice improved energy, better moods, increased mental clarity, and weight loss on these thyroid glandular replacement supplements. If you have fibromyalgia I encourage you to check for low body temperature it could a sign you’re suffering from undiagnosed hypothyroid.

About Dr. Murphree

Dr. Murphree is a board certified nutritional specialist and chiropractic physician who has been in private practice since 1990. He is the founder and past clinic director for a large integrated medical practice located on the campus of Brookwood Hospital in Birmingham Alabama. The clinic was staffed with medical doctors, chiropractors, acupuncturists, nutritionists, and massage therapists. The clinic combined prescription and natural medicines for acute and chronic illnesses. He is the author of 5 books for patients and doctors, including “Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome,” “”Heart Disease What Your Doctor Won’t Tell You’- and “Treating and Beating Anxiety and Depression with Orthomolecular Medicine.”

In 2002 Dr. Murphree sold his medical practice and now maintains a busy solo practice specializing in fibromyalgia, chronic fatigue syndrome, heart disease, mood disorders, and other chronic illnesses. He can be reached toll free 1-888-884-9577 or at 205-879-2383 His website is at www.treatingandbeating.com for more information about Dr. Muphree and fibromyalgia treatingandbeating.com

Senior Citizens Suffer from Insomnia

As people grow older, there is often more on their minds than when they are younger. This elevated brain activity can make it harder to turn off the thoughts in the evening, and subsequently they lie awake at night with their minds racing. This insomnia is well documented, and is not your typical sleep disorder. Because it is not the same as other sleep problems, typical sleeping pills are not used to combat it.

Instead of treating this senior insomnia with a sleeping pill, many doctors turn to anti-anxiety pills. These drugs help to calm the mind, and allow the user to drift off to sleep more naturally than using a different medication. However, they still carry risk.

The Risks of Anxiety Drugs

Anxiety drugs help relieve tension and relax the mind. But in helping an individual to relax they can cause temporary fuzziness or memory loss. Those who use these drugs report that in the morning they feel as though they have a hangover; as though the events of the night before are hazy and hard to recall. For a long time doctors thought that this inability to recall moments was a temporary side effect and the body would recover just like it recovers from an excess of alcohol.

Recent studies, however, have led them to a new conclusion. This temporary dementia may be leading to more serious dementia down the road. In fact, the  studies show that those who have used anxiety drugs to help treat insomnia are at a significantly higher risk of suffering from dementia like Alzheimer’s disease. The problem, it turns out, that the misfiring neurons that cause the lost memories never fully heal. As the problem compounds, dementia sets in.

The companies that make anti-anxiety drugs, like Valium, Ativan, and other  Benzodiazepine drugs , never fully warned the public of this danger. As a result millions of people are put at risk without their consent. If you have been diagnosed with the early stages of dementia, and you have used anxiety drugs, you may be able to file an anxiety drug lawsuit. Contact a  personal injury attorney  today to learn more.

What Is The Present Day Value Of Visitor Health Insurance

A visitor health insurance should be included in the priority list of every traveller who plans to go to a distant country. The value of this insurance service can be realized in any health mishap occurring during the travellers visit to an international destination. A thorough study on all the available visitor medical insurance programs can be done to find the most suitable one for your travel protection needs.

There are many unavoidable reasons which encourage visitors to purchase visitor health insurance in Canada and USA. Medical treatments in these countries can be very high and visitors may not be able to pay for their health expenses properly. In absence of health coverage, they may not find an efficient physician to address their medical requirements and dont even get timely access to expensive health systems and facilities.

In emergency situations, getting medical care could become an expensive exercise in the USA or Canada that you have never visited before, and might give rise to unpleasant memories. These emergencies might prove risky for senior visitors or elderly parents with chronic illnesses which need regular health care and constant monitoring. When they face it in a country away from their homes, visitors feel stressed out and unhappy and even spend their lifetime savings to get cured.

By paying out low premiums, visitors will be able to get travel protection coverage. The coverage benefits of visitor health insurance are interesting and they assure to provide the important details regarding the medical record of a visitor to ensure a smooth and effective treatment of a visitor in sudden illness or accident while he/she is on a visit to a foreign country. The visitor health insurance in Canada policy is available for both long and short duration. From general to special coverage options like respiratory disorder coverage and heart attach coverage are included in these visitor plans to help the visitors feel secure at all the time.

Some of the health insurance plans for visitors offer accident coverage. But premiums should be paid in every month or week from the beginning of the coverage and continued until the trip ends. These plans are extremely useful and give the visitors a handy list of health care facilities and doctors who they can use for emergency care. Most of the foreign hospitals and clinics recognise these policies which allow them to ask for compensation directly from the insurer.

Many of the travel insurance agencies like www.visitorscareusa.com are readily available to produce all the basic details including the list of medical clinics and physicians you are free to consult with and seek treatment for recovering from an injury or disease. It also has professional insurance agents who can reply to your call and concerns at anytime.

It might take some time to grasp the common insurance terms like premiums, coverage, deductibles, but when you will get delivered with a quote by VisitorCarUSA, you can get sure of more peace of mind during your foreign trip.

What Consumers Need To Know About Buying Health Insurance

Learning the basics of your health insurance options is very important. Gaining a better understanding of how health insurance works is necessary in order to get the perfect coverage with the greatest flexibility and benefits at the lowest cost.

Many people are at a total loss when it comes to understanding the terms of the health insurance industry. Basically, there are two types of health insurance coverage. One type of health insurance plans is called indemnity care. It allows you to choose your own doctor, hospital and other care providers and services on your own.  Insurance company will then reimburse a percentage or a maximum amount for the health care services, and the patient is obligated to repay the remaining balance.

The second type of health plans is called managed care. The patient must only seek out treatment in a contracted network. There are three different managed care types: health maintenance organization (HMO), preferred provider organization (PPO), and Point of Service (POS).

Health insurance companies make you responsible for a deductible which is the amount you must pay towards your medical expenses before your insurance company pays. The higher the deductible amount, the lower your premiums will be and vice-versa. Some companies may also make you responsible for a co-payment which is the amount you pay each time you visit a doctor or other health care provider. As well as a co-insurance which is the percentage of the medical bill you have to pay for after you have attained the valid deductible.

Basically, managed care plans are better suited for the patient because they end up being more cost effective in the long run as they allow you to minimize your expenses. If your aim is maximum flexibility, you should consider purchasing an indemnity plan.

Buying health insurance is a vital need for individuals and their families. But before discussing a contract with a health insurance agent, some forget to study the basics of health insurance. This is when buying inadequate health insurance occurs and the consequences begin, leading consumers to find themselves in a situation where their doctors are not in a contributing network or their health and even their finances are at risk.

To get affordable health insurance coverage, one must gain a better understanding of how health insurance works in order to be able to ask the right questions when speaking to a negotiator. Being prepared will give you the exact plan you want at the lowest costs.

When negotiating a policy with a health insurance broker, make sure to ask if the company offers such benefits as preventive care, prescription drugs, vision care, dental care, maternity care, mental health benefits. The more you know about health insurance, the better the policy will fit you. When you are searching for a health insurance policy, make sure you understand all the details offered in the policy and pay particular attention to the exclusions and restrictions.

Important Reasons To Take Advantage Of Employment Health Services

Forward thinking companies are starting to understand that an ounce of prevention is worth a pound of cure, and many are beginning to offer Employment Health Services as an added “perk” for their employees. One of the chief concerns people have when it comes to choosing a place of permanent employment is reaping the prized benefits that come along with it. In these days of economic and regulatory uncertainty, health coverage becomes ever more of a fundamental issue.

Work and family life absorb a great deal of the average employee’s attention and finances. Defraying or reducing medical costs through convenient and affordable employment health services is both a comfort and an asset. Here we will discuss three central reasons for providing employment health services for your employees; consider the following:

It reduces absenteeism
Healthy employees are more productive, there is no other way to put it. Physically sound workers are less likely to miss work days. Simple programs that will prevent illness and you maintain a healthy weight makes employees feel good about themselves, and the end result is that they are not going to miss as much work. By taking advantage of preventative health services or programs, employees want to stay positively active in the workforce.

Employment health services can help keep people out of the hospital, especially when it comes to physical issues that are related to mental health and well-being. Keeping people on the job is important for the employee but it is also crucial for the business. Employment health services are one of the few ventures in which everyone’s interests are aligned. The company wants happy, healthy employees; and the employees want to be happy and healthy.

It reduces costs
Employment health services work because workers no longer take health care for granted. In fact, the best program urges workers to pursue every benefit available to them. Taking advantage of every employee benefit is critical to maximizing their own savings as a way to keep money in their pocket. Employment health services can eliminate or reduce the need for workers to forgo important health services.

When employees are forced to face treatment because there are preventative programs, healthy behaviors that are critical fall by the wayside. People end up avoiding care because they can’t afford to pay their co-pay, or they skip medications, trying to make the prescription last longer. Their intent is based on economic reasons, but they end up paying a higher cost in the long run.

Maintain a healthy workforce with Occupational Health Services
With more than years of experience and expert clinicians in occupational health, medical access companies are focused on helping keep your workforce healthy and productive. In addition, we provide services through our highly convenient, walk-in location in Germantown, MD.

From drug screenings to wellness programs, medical access companies offer a wide range of employment health services to support employers in maintaining a healthy, safe workforce, while reducing the costs of work injury treatment for your company and your employees.