Football legend Stuart Pearce admits to asbestos exposure fears

Many of those organisations and individuals contemplating asbestos surveys in Birmingham, Yorkshire, Newcastle or elsewhere in the country will be interested to read of the launch of a new asbestos safety campaign by the Health and Safety Executive (HSE).

Adding particular intrigue to the campaign is the backing of former Nottingham Forest footballer and manager and all-round football hero Stuart Pearce, who has revealed that he may have breathed in the deadly substance during his four years as a part-time electrician in the early 1980s.

The one-time Newcastle United man worked in the trade during his early days as a footballer, and said that there was a genuine future possibility of him developing a fatal asbestos-related disease. He urged tradesmen and women to educate themselves on the lethal fibre and adopt suitable protective measures.

The 52-year old commented: “It’s chilling to think I could have been exposed to it without knowing – we were simply ignorant about the risks back then. Today there’s no excuse – most people know how dangerous asbestos is but many think it’s a thing of the past. It’s not, it’s still there.”

The great football hero, who started his career with Wealdstone and also played for Coventry City, West Ham United and Manchester City, pointed out that the substance remained present in the walls, ceilings, floor tiles and guttering of many buildings built prior to 2000.

He pearce added that it “really could mean the difference between life and death” for people to make themselves aware of where asbestos can be found and how to safely deal with it, even on such basic jobs as drilling holes, sanding and cracking roofs.

He concluded that “It can be so easy to breathe in this deadly dust and it may be years until you realise you’ve been affected.”

Much of the fibre that was formerly used for the insulation of buildings has not been removed, raising the risk that in the event of its disturbance, it could be inhaled and cause serious – often deadly – lung disease due to asbestos exposure fear dangerously.

The HSE has said that the 5,000 deaths per year that can be attributed to asbestos is higher than the number of people killed on the roads. That is another indication of just how crucial it is for organisations to be suitably proactive by organising the right Asbestos Surveys Birmingham, Teesside, Sunderland or wherever in the UK they are based.

How Health And Medical Insurance Plan Can Help You

Health Insurance 2Anyone who watches the news has seen the abundant health care debates – making medical coverage affordable, making it compelling, and making it possible for everyone to be covered. Understanding medical coverage and how health insurance can be of use to you will prompt you to analyze your current health plan or seek information for obtaining medical insurance.

Individuals who admit routine health care know how considerable health insurance is. Routine visits to your family doctor will be of use to identify any underlying medical dilemmas and allow you to seek proper treatment for any medical conditions that arise.

Those who have medical coverage are able to take prescriptions at a discounted rate, often paying only a co-pay which is a critical reduction from the retail cost. Overall, individuals with medical benefits are healthier than those missing coverage because they are able to seek medical attention at the first sign of a problem. Routine health management is considerable for everyone.

If you flip the coin to individuals deprived of health care benefits you see abundant people who live with everyday aches and pains; those who self-medicate and misdiagnose generally serious medical conditions resulting in hefty out of pocket expenses because they hold off going to the doctor. Individuals deprived of coverage are hesitant to seek medical care as they cannot afford a trip to the doctor or emergency room.

The health insurance crisis has acerbated quite a bit of controversy. Many companies have contracted the amount that they contribute to health care benefits making primary care costs a major expense for families and even single individuals. Some say health is a fundamental while others have considered it as a luxury.

Knowing how health insurance can be of use to you in a time of need is certainly worth considering getting coverage, especially if you have children. If you don’t currently have medical coverage acquire some time to examine your options. It is far greater to have coverage and not demand it than to need it and not have it.

Kick out the ED problem with Kamagra Fizz

For a man, nothing can be more embarrassing than facing ED problem. Partners having sexual session wouldn’t like to face any problem during the session, especially in the climax. Climax is an important part of the session which should be performed in an effective way and powerfully.

In fact, both partners love to have long minutes of climax to keep them going and satisfied. But certain percent of men witness a poor performance due to ED. This is the major obstruction among men and doesn’t allow them to keep going for long hours.

So to overcome the problem, Viagra tablets are considered as the best source which works like a source of treating ED problem. In fact, it has been used as a medication since many years and is quite successful for its result. There are different products offered under Viagra and are manufactured by different pharma companies.

One such is Kamagra Fizz which contains ingredients like sildenafil citrate which serves as PDE5 inhibitors. This ingredient helps in pushing the blockage of blood flow and therefore attaining excellence in climax. Moreover, the ingredient helps in providing immense relaxation for the penile muscles for better flow of blood into the area.

Why Men Love Kamagra Fizz?

There is an obvious reason why men love consuming this medication, especially by those who face ED problem. For men it can be a nightmare for having a failed erection on regular basis. This is actually the sign of ED which can last for long term if not treated in the initial stage itself. So to overcome such problem, consuming of Viagra and other similar product is the only way to help self. Approved by FDA, these Viagra products carry strong ingredient to pump enough blood into the penile region for better erection. It is advised to consume 1hr before the session and it last for 4hrs. This is something that will amaze both men and his partner to enjoy the best nights which were missing. No more dull moments or embarrassing situation for couple. You just need to order the product from online or visit to the nearest licensed druggist and buy the product only if you have valid prescription from doctor.

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If you are a first time consumer of  kamagra fizz, then make sure you read the side-effects and consumption method. This will give you the basic idea of the method to consume and how it can affect your body. If you are satisfied with the result and have witnessed a great change then go ahead and buy more.

Must Know Tips For Buying Health Insurance in West Jordan Utah

Buying health insurance in West Jordan may not top your list of fun things to do, but that doesn’t mean it’s unimportant. After all, there are few things in life more valuable than good health.

ONE OF THE hardest things about leaving a job is walking away from the benefits package. Once you’re out on your own — whether you’re starting your own business, working for a small employer that offers no coverage or suddenly find yourself among the ranks of the unemployed — the reality is the same: You must cough up a lot of dough for what will feel like inferior health coverage.

Before you start your search, brace yourself. The Utah health-insurance market isn’t pretty, but when navigated properly can save you money in the long run!

The key, of course, is to shop around and make an informed decision that you and your pocketbook can live with. This will take some time. Experts recommend you give yourself at least 60 days to examine your options and apply for a policy. There’s a lot more to it than when your former employer asked you to check a box electing a managed-care plan or a preferred provider organization.

Here’s how to navigate the private Utah health-insurance marketplace:

How it Works
If you thought buying life insurance was tough, just wait until you shop around for health coverage. Unlike an employer-sponsored plan that has to accept everyone at the same price, private plans in most states are underwritten based on your age, weight, smoking status and health history. In some cases, applicants will even have to undergo a medical exam. A preexisting condition as common as asthma could be enough for an insurer to hike your premiums, while a history of anxiety or depression might cause an underwriter to think twice. And if you have a history of heart disease, cancer or diabetes, you could be out of luck entirely. A plan could either be too expensive or include a rider that excludes the very ailment for which you need coverage. “If they look at your application and see something they don’t like, a $600 [a month] policy could go to $850,” says Bret Harding, chief executive of online insurance broker Utah Insurance Solutions.

You should also know that health insurance is regulated at the state level. In places like New York, New Jersey and Vermont, insurers must offer coverage to every applicant, regardless of age or health status. This egalitarian approach sounds great — until you see the premiums. Even young healthy men, who are the cheapest to insure, could be charged as much as $1,000 a month, says Bland. In other states, such as California and Utah, there are fewer restrictions on the insurers, and premiums tend to be more reasonable for young people and pricier for older folks. The problem in these regions is that insurers can outright refuse to provide coverage. In such cases, consumers can buy pricy policies from a state high-risk pool. But it won’t come cheap, and it could exclude pre-existing conditions. For more information on the rules for your area, contact your state insurance commission’s Web site.

How to Buy It
The quickest way to get a handle on your options is to look for policies on Web sites such as UtahInsuranceSolutions.com. If you need a little more hand holding, you should contact a local health insurance broker. Just make sure you find someone who represents a lot of companies and understands the underwriting standards for each insurer. The last thing you want is to be rejected from a plan that doesn’t typically cover someone with your health profile. Not only is it a waste of time, but it could also raise a red flag when you apply to other insurers. An informed broker could steer you away from such insurers.

And since group coverage tends to be cheaper, don’t forget to check with your professional trade association for coverage. The Writers Guild and the Actors’ Equity Association are two examples of groups that offer their members health insurance. (In most states, however, people in their 20s and 30s may find cheaper coverage through an individual plan.) And for those starting a business: Most states allow as few as two employees to buy a small group policy.

The Cost
According to the Kaiser Family Foundation, a Menlo Park, Calif.-based nonprofit focused on health-care policy, the average employee paid $58 a month for health insurance in 2007. Employers picked up the rest — a $3,785 tab. How much can an individual expect to pay? America’s Health Insurance Plans says the average individual annual premiums from 2006 to 2007 cost $2,613, or $218 a month. While individual plans may appear cheaper, individuals have to pay the entire premium on their own. And as we mentioned earlier, those in restricted states, and older individuals with health issues, can expect to pay a lot more. “It’s not uncommon to hear of people paying $10,000 to $12,000 a year,” says Families USA’s Stoll.

One way to keep premiums manageable is to increase your deductible (don’t go beyond what you can afford to pay out each year) and skip the vision and dental coverage. Don’t even try to match your former employer’s lush plan. Blue Cross Blue Shield of Utah, for example, charges a young family of four living in Salt Lake City $695 a month in premiums and a $250 deductible. If they accept a deductible of $2,000, they can lower the premium to $455 a month. “Insurance should be purchased to cover sudden accidental and unintended losses,” says Harding CEO of Utah Insurance Solutions. “With low-deductible plans and maintenance policies, you are trading dollar for dollar with the insurance company over the long run.”

While there are some benefits you can live without, others are important. A maternity rider is one of them, advises Bret Harding, an individual health-insurance broker from Utah Health Insurance Brokers. “I advise all of my younger female clients to get one,” he says. Unlike employer-sponsored plans, which usually cover birthing expenses, private plans don’t unless you pay for it upfront.

Buyer Beware
Before you make your final decision, read the fine print. Make sure you’re buying comprehensive coverage that will cover you should you suddenly fall ill and rack up thousands in hospitals bills. Insurers have been known to attract customers with low teaser rates that can change after only a few months. It may cost a little more, but you should look for one that will guarantee your premiums won’t rise for 12 months. And most important, go with a reputable firm. Check its claims-paying ability rating with an agency like Standard & Poor’s or Moody’s.

Buying health insurance may not top your list of fun things to do, but that doesn’t mean it’s unimportant. After all, there are few things in life more valuable than good health.

Anti Inflammatory Fruits With Many Health Benefits

There are many anti inflammatory fruits that help people with joint ache, inflammation and arthritis.

These fruits include:

Avocado – it is considered as a very healthy fruit as it is very beneficial for your health in many ways. Avocados contains healthy fats that is very good for fat loss and losing weight and is also helpful for people who are concerned about inflammation. It helps people to maintain healthy weight which is very vital to keep inflammation in control. The added benefits of avocados is that is very good in taste and it can be added in every meal as a side garnish.

Papaya – it is the healthiest anti inflammatory fruits that you can consume if you are following an anti inflammatory diet. It is due to the ingredients that are found in papaya which other fruits do not have.

Cucumber – it is a non-traditional fruit that is an alkaline forming food. It is also ultra hydrating and contains antioxidants which make it a very beneficial anti inflammatory food. Cucumber can also be made into a healthy smoothie to keep inflammation at bay. It is also used for detoxification process where the body gets rid of the unwanted and harmful toxins.

Grapefruit – you can enjoy both red and pink grapefruit as an anti inflammation fruits. The reason of this is due to the low sugar content that these fruits have. It also consists of tons of sugar and thus it helps people in losing weight and increasing the metabolism rate of the body. You can eat this fruit in the morning or in between your meals. You can also enjoy a large glass of grapefruit juice and can also add this fruits to any smoothie that contains other anti inflammatory fruits for getting rid of inflammation.

Apricots – along with helping you fight inflammation, apricots also contains phytochemicals and quercetin. It can be made into a healthy salad that can be mixed with nuts like almonds which makes it an ideal mix of anti inflammatory foods.

Kiwis – this fruit contain enzymes that are the natural and the oldest remedies for inflammation. These enzymes are very effective as it breaks down into proteins and are found abundantly in kiwis. When this fruit is consumed raw, a large portion of this protein is absorbed into the blood stream and this is responsible for breaking down the inflammatory complexes. Even for acute conditions, the high concentrated supplements of kiwis are used.

Berries – every type of berries are considered as anti inflammatory fruits as it helps in fighting inflammation as it is low in calories and fat and high in antioxidants. Especially blue berries that have anti inflammatory properties because of the presence of anthocyanins that is very powerful chemical that provides the rich color to the berries. Red raspberry helps people from developing arthritis and blue berries protect from the ulcerative colitis and intestinal inflammation.

Oranges – packed with a broad spectrum of flavonoids and phytonutreints and thus oranges can be called the super healthy fruits. These anti inflammatory fruits are full of Vitamin C and it provides you with a boost of energy along with being anti inflammatory.

The most important step to a healthier life is the change to a healthy diet. Get more information from the free copy of my e-book report to make better choices!

My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy. For more ongoing health information subscribe to my free weekly newsletter; this also gives you the opportunity for comments, suggestions and questions you may have, as well download my free e-book report to help making better choices: www.healthythenaturalway.com

The ‘Fourth Phase’ Of Water And Its Amazing Health Benefits

Health award winning research scientist from his peer-reviewed work, Doctor Gerald Pollack, Professor of Bioengineering at Washington University, Seattle, Washington, says that besides the three solid, liquid and gas states, there also exists a ‘fourth phase’ of water. Unlike the usual states having the formula H2O2, this fourth phase exists as the negatively charged H3O2, and has a higher density, refractive index, pH, and viscosity than normal water and has been said to have multiple health benefits.

Unlike normal H2O2 the negatively charged fourth phase of water stratifies itself around charged surfaces like that for example on proteins inside the body’s cells. Besides existing inside most of our body’s cells Dr Pollack states that it is also in our extracellular fluid. This H3O2 stratified layer is called the exclusion zone (EZ) and is therefore termed EZ water (so called EZ because it does not allow other solvents or solutes into the stratified layer). Because of its negative charge EZ water has the ability to hold energy rather like that of a battery. This energy can be later released and used for metabolic function.

Our bodies have very high water content. According to Doctor Pollack it is the above properties and specifically the fact that our bodies contain EZ water having much involvement in vital functioning can give rise to some amazing health benefits when in abundance.

EZ water is made from various light sources. These light sources; ultraviolet, infrared, visible or invisible… are all around us, allowing EZ water to build up its stratified layers. The stratified layers can build up on hydrophilic (water attracting) surfaces in the presence of infrared light.

Excellent sources of EZ water include water from melted ice: Dr Pollack says that EZ water is formed from the melt-down of ice before it then further cools down to the next phase, normal water. Hence the reason why it has been said that glacial water is good for your health. Other excellent sources for your body’s EZ water build up include infrared saunas, getting good doses of sunlight or laser therapy. It was found that EZ water absorbs light at the 270 nanometre wavelength where it builds up its stratified layers most effectively.

It suggests that these circumstances could give rise to the explanation why light, such as, for example, sunlight, has so many health benefits. Dr Pollack also found that EZ water allows flow of liquid through capillaries more efficiently, which suggests that EZ water improves blood flow and cardiovascular function.

EZ water is said to increase during laser therapy which in turn increases mitochondrial activity, the body’s energy releasing sub-cellular component, which overall in effect promotes and improves wound healing.

That EZ water is alkaline and negatively charged gives rise to further good health. As I have written in previous articles the benefits of an alkalized body include: Feeling more energetic, alert, or on a legal natural high! Improved digestion, protection against: disease, arthritis and osteoporosis…

I hope I have inspired to look up EZ water and check out the said amazing health implications for yourself.

If you liked reading this article then go to www.NewParadigm.ws for more related articles including a free download PDF. NewParadigm is a portal to transformation, consciousness, spirituality, mind, body, health, alternative media and much more… Hosted by Paul A Philips. Once again the link is: http://www.newparadigm.ws/

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Take Care Of The Elderly With Home Health Aide In Clearwater

Leaving your elderly parents for work commitments or any other reason can get you worrying about offering the best care to them even while being away. However, today you can easily say goodbye to all such worries and be assured of giving the best care with minimum hassles. Thanks to the emergence of service professionals offering best-of-kind home health aide in Clearwater or other regions in Florida. Whether be it about taking best medical care, preparing meals, offering companionship, or taking care of other domestic needs, you can be assured of it all. All you need to do is look for experienced and specialized caregivers and nurses. Moreover, you can also be assured of finding a service that is customized to your needs.

How In-Home health Care Service Helps

Taking care of elderly parents can get stressful for most as you might need to travel for work or even leave for corporate. Seeking the help of in-home health care service allows you to find the best care for your parents without making them leave their own home. By relying on home health care service, what you are assuring is complete convenience and best care with a personal touch. The in-home care for your loved ones might vary and therefore the professionals in the field work towards offering a dedicated and customized
home health aide in Clearwater.

Prior to assisting to your needs, the caregivers and nurses take the effort in understanding your requirements and interests. This is essential to offer best and quality senior care in St. Petersburg and other regions in Florida. Whatever be your needs, you can be sure of the needs being catered at best without any worries. From part-time care assistance to offering round-the-clock service, the caregivers and nurses dedicated to offer in-home care provides it all. The key lies in offering exceptional service within the privacy and comfort of your own home.

Also, the home health aide in Clearwater that is offered by dedicated and experienced nurses and caregivers are not just designed to cater to your materialistic or physical needs. The professionals also offer great companionship so that your loved ones do not feel alone at your absence. Emotional needs of each patient or individual is also wonderfully met by the professional in-home caregivers. The catch lies in getting in touch with a professional who understands your need and focuses on offering nothing, but reliable care and emerging as a strong support system.

Importance of Choosing a Professional Home Health Care Firm

Wondering why you should rely on a professional for offering the best care to your elderly parents ? Here are the answers –

Be sure of obtaining services that are customized to your needs
Be assured of finding a care program that is designed to help with senior care
Be sure of an array of services being taken care of dedicatedly
Ensures complete medical care with utmost dedication

Obtaining best home health aide in Clearwater and in and around Florida ensures that taking care of parents even while being away is no longer a big concern.

What To Do If You Have Dermatosa Papulosa Nigra

Dermatosa Papulosa Nigra often affects individuals of African, Hispanic or Asian descent. This condition often manifests as lesions on the skin which look like flat or raised moles. They commonly appear under the eyes or on the cheeks. Some people start developing DPN around adolescence. Others will start noticing these bumps later in life, such as the mid-thirties or early forties. Notable celebrities who have these facial moles include: Morgan Freeman, Bill Cosby and Maya Angelou.

The good news is that Dermatosa Papulosa Nigra is perfectly harmless. However, many individuals fret when the moles start to increase in number. They also tend to get bigger in size as well.

CAUSES OF DERMATOSA PAPULOSA NIGRA

Dermatosa Papulosa Nigra is considered to be a form of seborrhoeic keratosis which benign growths that often resemble warts or actinic keratosis. The exact causes of Dermatosa Papulosa Nigra moles are not clear. Some people think the condition results from consuming too much sugar. However, many medical experts feel that these lesions are closely tied to genetics. And this may result in the abnormal development of hair follicle units.

TREATING DERMATOSA PAPULOSA NIGRA

Although there are creams and products that claim to get rid of DPN bumps, most medical experts are skeptical about their effectiveness. Hyperpigmentation is a more likely result to occur from using such items.

The best way to get rid of Dermatosa Papulosa Nigra bumps is through a dermatology procedure. Common forms of treatment include: (1)Excision (2)Cryotherapy (3)Electrodessication

Excision involves the use of surgical instruments to remove the moles. This may cause tiny, but cosmetically insignificant scars. In many cases these will eventually go away. Cryotherapy uses liquid nitrogen to freeze the tissue so that it falls off. However, there is a relatively high chance of hyperpigmentation from this.

Mild electrodessication is the preferred treatment for most cases of Dermatosa Papulosa Nigra. An electric current is used to cut the targeted tissue so that it can be removed. For raised moles, the current can also close the blood vessels that supply nutrients and oxygen to sustain its growth.

Cosmetic lasers (e.g. Nd:YAG 1064 nm) can be used to heat the melanin of the DPN bumps. This causes the pigment to condense into a mass that can then be broken down and removed by the body. Treatment with a laser will result in a scab that falls away within a few days after the procedure.

Most procedures for getting rid of Dermatosa Papulosa Nigra moles are relatively inexpensive, costing around a few hundred dollars.

The best way to treat this condition is to see a dermatologist as opposed to trying to get rid of the moles yourself.

Advantages and Disadvantages of Low Potassium Diet

Potassium is one of the most essential components of a balanced diet which comprise of numerous effective nutrients in its configuration. But it is generally suggested that one must take potassium in their diet as too much potassium in a diet along with the combination of too much salt sometimes can raise the volume of death. The researcher’s teams United States centers of disease control and prevention made a survey on the American guys which shows that most of the American guys are dying due to intake of high potassium diet along with the salt. According to the research it is estimated that the intake of high potassium and high salt diet results in the death of more and more people due to the generation of several dangerous diseases.

It is advisable for the people to have a meal of low potassium diet as the intake of such diet will be very helpful in lowering the chances of causing the severe heart related disease as well a premature death too. According to the research, it is also found out that the excess amount of intake of so called salt in a diet is not a healthy sign for one as cutting the consumption of salt in a meal not only reduce heart related problem occurrence chances but also reduce hypertension too in a modest manner. The report also states that high consumption of salt in a diet by the American guys was begin in an era of 1970, they use to intake around twice of amount than the recommended limit of them every day.

A survey made by the CDC it is found out that the diet with high salt and low potassium sometimes proves to be risky one for a particular health condition. A survey was actually conducted for more than 12000 individuals. Which shows that a person who consume a high sodium diet as well as too little potassium diet also use to had a 50 percent more risk of death due to the arising of several heart related problems like heart attacks as well as other such relevant problems too.

Hence it is suggested for the people to take neither too high potassium diet nor too low potassium diet in their meal as the intake of such diets might results in their life threatening too. The diet must be that one which enhances one’s life in a perfect manner in spite of its threatening.

Resource Box- It is advisable for the people to have a meal of low potassium diet as the intake of low potassium diet will be very helpful in lowering the chances of causing the severe heart related disease.