The importance of a good night sleep has been a very popular discussion amongst researchers. Research indicates that having a restful sleep is more important than people realize. In today’s society, people are sleeping less than six hours a night. It is recommended that adults have 8 hours of a restful sleep. A few nights of a restless sleep is ok; however chronic sleep loss can cause health problems.
Sleep plays a vital role in our health and wellness. When you are sleeping, your body is working to support healthy brain function and to maintain your physical health. Research shows that while sleeping your brain is actually preparing for the next day. A restful night’s sleep aides in improving learning, memory consolidation, mood and lowering stress. Research indicates that there may be a relationship between insufficient sleep and serious health issues such as; diabetes, heart disease, and obesity. A restful sleep helps maintain how the body reacts to insulin. Sleep is also instrumental in the healing and repairing of your heart and blood vessels and is essential to a healthy heart. A restful night’s sleep is also critical for your immune functioning and metabolism. This is important in helping to fight cancer due to a lack of sleep altering your immune system. If you desire to lose weight make sure you have adequate sleep. A restful sleep helps maintain a healthy balance of the hormone that makes you feel hungry. A lack of sleep can promote hunger which leads to excessive eating, then weight gain.
As you realize the importance of a good night sleep, it is crucial to find natural ways to help promote a good sleep. I have discovered a number of essential oils that are excellent for promoting relaxation and normal sleep. I have struggled with sleep issues for years due to having Multiple Sclerosis. I go through periods where I cannot relax and falling asleep is very difficult. As I learned about the positive effects of sleep I began searching for possible solution. I tried prescription medication and over the counter medications; however, I often experienced side effects ranging from delusions to waking up with a foggy brain. Then I discovered essential oils. I have been using Lavender and Cedarwood oils to help in promoting a good night’s sleep. Lavender helps to promote normal sleep through helping individuals feel more relaxed and calm. Cedarwood has a great soothing and calming effect on the mind. It has properties that help relieve tension and anxiety. This helps in promoting healthy, restorative, and uninterrupted sleep. As I have begun using these essentials oils, I have seen an improvement in my mood and stress level due to an improvement in my sleeping patterns. Having a restful sleep has given me a sense of peace and calming in my life.
Cheryl Cobb is an educator and distributor of essential oils.She has struggled for years with health issues and has been discovering how to reclaim her health through essential oils. Discover the many ways in which you can use essential oils to gain a restful sleep and much more. click here and learn how to discover peace, balance, and joy in your life and receive a free report on: – A restful sleep – Relieving dry, chapped, or irritated skin – Boosting your energy – Relieving sore and tired muscles – Enhancing your brain function – Enhancing your immune system – Detoxing your body and home from toxins