The Amazing Avocado

Have you noticed that avocados have an uncanny resemblance to the female womb? Research shows that eating one avocado a week helps balance hormones and prevent cervical cancers. What’s also amazing is that it takes exactly nine 9 months to grow an avocado from blossom to ripened fruit! Mind. Blown. Right? Mother Nature has it all covered! Keep reading to find out more amazing benefits.

Nutrients Withinavocado benefits

Avocados are one of the friendliest fats you can consume and reap the many health benefits from. The avocado is jam packed with all kinds of wonderful nutrients that are important for proper function of the body. They are rich in monounsaturated fat which is easily burned up by our body for energy. Bananas are known for containing high amounts of potassium, but did you know that avocados contain more than twice the amount? Avocados are also high in fibre and contain around 20 vitamins, minerals and phytonutrients. Some of these include vitamin E, B vitamins, vitamin C, folic acid, iron, potassium, magnesium, and vitamin K.

Importance of Nutrients

Vitamin K is important for healthy bones, tissues, and for blood clotting. Vitamin C aids in the absorption of iron, promotes healing, and it is important for skin, connective tissue, and bones. In order to avoid blood clots and widen the arteries we need vitamin E. It also aids in boosting our immune system, and proper function of our cells.

Avocados contain five of the eight B vitamins which includes B1, B2, B3, B5, and B6. Each B vitamin has a different job. B2 works with the other B vitamins and is important for body growth, the production of red blood cells, and releasing the energy stored in carbohydrates. B3 aids the digestive system, nerve function, skin, and converting our food into energy. Another B vitamin that converts carbohydrates is B1 which also plays an important role in the function of our heart, nervous system, and muscles. B5 is used to break down and use food, important for growth, and in the production of cholesterol and hormones. It is important we have B6 which aids in making antibodies to fight disease it also aids in normal nerve function, makes haemoglobin, and helps to keep sugar in a normal range.

Potassium can aid in lowering blood pressure, and may reduce the risk of kidney stones and bone loss. If you feel weak, fatigued, or intolerance to extreme temperatures you could be low in iron. Iron is also important for carrying oxygen through our bodies to cells for the production of energy. Fibre is needed for healthy bowel movements, increases nutrient density, healthy lipids and glucose tolerance. Folic acid aids to produce and maintain new cells, makes DNA, RNA, creates red blood cells, and important for metabolism and maintaining regular levels of amino acids. All this in a simple avocado! Amazing huh?

Scientific Discoveries for Health

The Hass Avocado Board has been supporting research on how avocados may help certain health conditions. The health concerns being focused on are diabetes, weight management, cardiovascular health, and the ability for avocados to aid in better absorption of nutrients. One study conducted by Dr. David Heber M.D. PhD, showed positive results for aiding in cardiovascular health. Another study conducted in 1990 on the effects of avocados on type 2 diabetics showed positive effects on blood lipids. Various studies on weight loss have been conducted utilising avocados in one group and no avocados in another. Due to the fact avocados are considered a fat, the study aimed to find out how it would effect weight loss. The study determined that because avocados are a good fat there was no difference in weight loss between the two groups.

Avocados as a Fat

Avocados are actually made up of 75% good fat with 3 grams of monounsaturated fat and 0.5 grams of polyunsaturated fat.

For more natural health tips visit our blog at: http://www.alkalife.com.au/blog

Football legend Stuart Pearce admits to asbestos exposure fears

Many of those organisations and individuals contemplating asbestos surveys in Birmingham, Yorkshire, Newcastle or elsewhere in the country will be interested to read of the launch of a new asbestos safety campaign by the Health and Safety Executive (HSE).

Adding particular intrigue to the campaign is the backing of former Nottingham Forest footballer and manager and all-round football hero Stuart Pearce, who has revealed that he may have breathed in the deadly substance during his four years as a part-time electrician in the early 1980s.

The one-time Newcastle United man worked in the trade during his early days as a footballer, and said that there was a genuine future possibility of him developing a fatal asbestos-related disease. He urged tradesmen and women to educate themselves on the lethal fibre and adopt suitable protective measures.

The 52-year old commented: “It’s chilling to think I could have been exposed to it without knowing – we were simply ignorant about the risks back then. Today there’s no excuse – most people know how dangerous asbestos is but many think it’s a thing of the past. It’s not, it’s still there.”

The great football hero, who started his career with Wealdstone and also played for Coventry City, West Ham United and Manchester City, pointed out that the substance remained present in the walls, ceilings, floor tiles and guttering of many buildings built prior to 2000.

He pearce added that it “really could mean the difference between life and death” for people to make themselves aware of where asbestos can be found and how to safely deal with it, even on such basic jobs as drilling holes, sanding and cracking roofs.

He concluded that “It can be so easy to breathe in this deadly dust and it may be years until you realise you’ve been affected.”

Much of the fibre that was formerly used for the insulation of buildings has not been removed, raising the risk that in the event of its disturbance, it could be inhaled and cause serious – often deadly – lung disease due to asbestos exposure fear dangerously.

The HSE has said that the 5,000 deaths per year that can be attributed to asbestos is higher than the number of people killed on the roads. That is another indication of just how crucial it is for organisations to be suitably proactive by organising the right Asbestos Surveys Birmingham, Teesside, Sunderland or wherever in the UK they are based.

How Health And Medical Insurance Plan Can Help You

Health Insurance 2Anyone who watches the news has seen the abundant health care debates – making medical coverage affordable, making it compelling, and making it possible for everyone to be covered. Understanding medical coverage and how health insurance can be of use to you will prompt you to analyze your current health plan or seek information for obtaining medical insurance.

Individuals who admit routine health care know how considerable health insurance is. Routine visits to your family doctor will be of use to identify any underlying medical dilemmas and allow you to seek proper treatment for any medical conditions that arise.

Those who have medical coverage are able to take prescriptions at a discounted rate, often paying only a co-pay which is a critical reduction from the retail cost. Overall, individuals with medical benefits are healthier than those missing coverage because they are able to seek medical attention at the first sign of a problem. Routine health management is considerable for everyone.

If you flip the coin to individuals deprived of health care benefits you see abundant people who live with everyday aches and pains; those who self-medicate and misdiagnose generally serious medical conditions resulting in hefty out of pocket expenses because they hold off going to the doctor. Individuals deprived of coverage are hesitant to seek medical care as they cannot afford a trip to the doctor or emergency room.

The health insurance crisis has acerbated quite a bit of controversy. Many companies have contracted the amount that they contribute to health care benefits making primary care costs a major expense for families and even single individuals. Some say health is a fundamental while others have considered it as a luxury.

Knowing how health insurance can be of use to you in a time of need is certainly worth considering getting coverage, especially if you have children. If you don’t currently have medical coverage acquire some time to examine your options. It is far greater to have coverage and not demand it than to need it and not have it.

Kick out the ED problem with Kamagra Fizz

For a man, nothing can be more embarrassing than facing ED problem. Partners having sexual session wouldn’t like to face any problem during the session, especially in the climax. Climax is an important part of the session which should be performed in an effective way and powerfully.

In fact, both partners love to have long minutes of climax to keep them going and satisfied. But certain percent of men witness a poor performance due to ED. This is the major obstruction among men and doesn’t allow them to keep going for long hours.

So to overcome the problem, Viagra tablets are considered as the best source which works like a source of treating ED problem. In fact, it has been used as a medication since many years and is quite successful for its result. There are different products offered under Viagra and are manufactured by different pharma companies.

One such is Kamagra Fizz which contains ingredients like sildenafil citrate which serves as PDE5 inhibitors. This ingredient helps in pushing the blockage of blood flow and therefore attaining excellence in climax. Moreover, the ingredient helps in providing immense relaxation for the penile muscles for better flow of blood into the area.

Why Men Love Kamagra Fizz?

There is an obvious reason why men love consuming this medication, especially by those who face ED problem. For men it can be a nightmare for having a failed erection on regular basis. This is actually the sign of ED which can last for long term if not treated in the initial stage itself. So to overcome such problem, consuming of Viagra and other similar product is the only way to help self. Approved by FDA, these Viagra products carry strong ingredient to pump enough blood into the penile region for better erection. It is advised to consume 1hr before the session and it last for 4hrs. This is something that will amaze both men and his partner to enjoy the best nights which were missing. No more dull moments or embarrassing situation for couple. You just need to order the product from online or visit to the nearest licensed druggist and buy the product only if you have valid prescription from doctor.

Know more about the product:

If you are a first time consumer of  kamagra fizz, then make sure you read the side-effects and consumption method. This will give you the basic idea of the method to consume and how it can affect your body. If you are satisfied with the result and have witnessed a great change then go ahead and buy more.

Must Know Tips For Buying Health Insurance in West Jordan Utah

Buying health insurance in West Jordan may not top your list of fun things to do, but that doesn’t mean it’s unimportant. After all, there are few things in life more valuable than good health.

ONE OF THE hardest things about leaving a job is walking away from the benefits package. Once you’re out on your own — whether you’re starting your own business, working for a small employer that offers no coverage or suddenly find yourself among the ranks of the unemployed — the reality is the same: You must cough up a lot of dough for what will feel like inferior health coverage.

Before you start your search, brace yourself. The Utah health-insurance market isn’t pretty, but when navigated properly can save you money in the long run!

The key, of course, is to shop around and make an informed decision that you and your pocketbook can live with. This will take some time. Experts recommend you give yourself at least 60 days to examine your options and apply for a policy. There’s a lot more to it than when your former employer asked you to check a box electing a managed-care plan or a preferred provider organization.

Here’s how to navigate the private Utah health-insurance marketplace:

How it Works
If you thought buying life insurance was tough, just wait until you shop around for health coverage. Unlike an employer-sponsored plan that has to accept everyone at the same price, private plans in most states are underwritten based on your age, weight, smoking status and health history. In some cases, applicants will even have to undergo a medical exam. A preexisting condition as common as asthma could be enough for an insurer to hike your premiums, while a history of anxiety or depression might cause an underwriter to think twice. And if you have a history of heart disease, cancer or diabetes, you could be out of luck entirely. A plan could either be too expensive or include a rider that excludes the very ailment for which you need coverage. “If they look at your application and see something they don’t like, a $600 [a month] policy could go to $850,” says Bret Harding, chief executive of online insurance broker Utah Insurance Solutions.

You should also know that health insurance is regulated at the state level. In places like New York, New Jersey and Vermont, insurers must offer coverage to every applicant, regardless of age or health status. This egalitarian approach sounds great — until you see the premiums. Even young healthy men, who are the cheapest to insure, could be charged as much as $1,000 a month, says Bland. In other states, such as California and Utah, there are fewer restrictions on the insurers, and premiums tend to be more reasonable for young people and pricier for older folks. The problem in these regions is that insurers can outright refuse to provide coverage. In such cases, consumers can buy pricy policies from a state high-risk pool. But it won’t come cheap, and it could exclude pre-existing conditions. For more information on the rules for your area, contact your state insurance commission’s Web site.

How to Buy It
The quickest way to get a handle on your options is to look for policies on Web sites such as UtahInsuranceSolutions.com. If you need a little more hand holding, you should contact a local health insurance broker. Just make sure you find someone who represents a lot of companies and understands the underwriting standards for each insurer. The last thing you want is to be rejected from a plan that doesn’t typically cover someone with your health profile. Not only is it a waste of time, but it could also raise a red flag when you apply to other insurers. An informed broker could steer you away from such insurers.

And since group coverage tends to be cheaper, don’t forget to check with your professional trade association for coverage. The Writers Guild and the Actors’ Equity Association are two examples of groups that offer their members health insurance. (In most states, however, people in their 20s and 30s may find cheaper coverage through an individual plan.) And for those starting a business: Most states allow as few as two employees to buy a small group policy.

The Cost
According to the Kaiser Family Foundation, a Menlo Park, Calif.-based nonprofit focused on health-care policy, the average employee paid $58 a month for health insurance in 2007. Employers picked up the rest — a $3,785 tab. How much can an individual expect to pay? America’s Health Insurance Plans says the average individual annual premiums from 2006 to 2007 cost $2,613, or $218 a month. While individual plans may appear cheaper, individuals have to pay the entire premium on their own. And as we mentioned earlier, those in restricted states, and older individuals with health issues, can expect to pay a lot more. “It’s not uncommon to hear of people paying $10,000 to $12,000 a year,” says Families USA’s Stoll.

One way to keep premiums manageable is to increase your deductible (don’t go beyond what you can afford to pay out each year) and skip the vision and dental coverage. Don’t even try to match your former employer’s lush plan. Blue Cross Blue Shield of Utah, for example, charges a young family of four living in Salt Lake City $695 a month in premiums and a $250 deductible. If they accept a deductible of $2,000, they can lower the premium to $455 a month. “Insurance should be purchased to cover sudden accidental and unintended losses,” says Harding CEO of Utah Insurance Solutions. “With low-deductible plans and maintenance policies, you are trading dollar for dollar with the insurance company over the long run.”

While there are some benefits you can live without, others are important. A maternity rider is one of them, advises Bret Harding, an individual health-insurance broker from Utah Health Insurance Brokers. “I advise all of my younger female clients to get one,” he says. Unlike employer-sponsored plans, which usually cover birthing expenses, private plans don’t unless you pay for it upfront.

Buyer Beware
Before you make your final decision, read the fine print. Make sure you’re buying comprehensive coverage that will cover you should you suddenly fall ill and rack up thousands in hospitals bills. Insurers have been known to attract customers with low teaser rates that can change after only a few months. It may cost a little more, but you should look for one that will guarantee your premiums won’t rise for 12 months. And most important, go with a reputable firm. Check its claims-paying ability rating with an agency like Standard & Poor’s or Moody’s.

Buying health insurance may not top your list of fun things to do, but that doesn’t mean it’s unimportant. After all, there are few things in life more valuable than good health.